SILENT YOGA is an exploration of sound and the senses!
Yoga, with the use of headphones, connects you more intimately with the teacher. It enables you to have a deep focus in the postures as you are drawn away from external distractions, this is known as pratyahara. Just feel the rhythm of your own breath alongside the soothing background music coming through the headphones.
The Shush DJ’s and/or our teachers will be playing a carefully crafted playlist of music to immerse you into the Silent Yoga experience.