A combination of traditional yoga poses, Pilates and dance with the use of an aerial hammock, Nay’s aerial yoga defies gravity and allows you to perform various yoga poses that may be difficult to do on the ground, but are easier in mid-air. Plus, it’s fun and feels a bit like you’re flying.
Sessions will take place daily with spaces limited and pre-booking essential as there are only 5 spaces per session.
Among its many physical benefits – increasing flexibility, healing back problems, increasing strength, improving balance, aids digestion and can even improve memory! Aerial Yoga can also help improve many aspects of everyday life, including building confidence and overcoming fears. It allows change in your physical perception, brings out a light playful energy with feelings of the child within.
You’ll leave the sessions with beaming smiles and a spring in your step! :)
What better place to try this new magical yoga practice than at Bestival!?! Classes will be taking place in Slow Motion, just look for the gorgeous handmade wooden frames.
How to book
To guarantee yourself a spot take advantage of our online sales.
Book online HERE
Please note, these sessions take place outside and although all steps will be taken to deliver them, in bad weather they will be cancelled. In this circumstance, a gift voucher of £20 will be issued for a ‘Nays Yoga-Land Sea Sky’ session in Cornwall valid for 2018.